Yes - You Can Improve Your Health And Be Healthy
This page is offered by Lorry's Motel as a helpful Public Service Announcement, not to replace your doctor. Please consult your doctor for medical advice.
Please remember that Your Health Is Your Most Important Asset. Also, if you know anyone suffering these problems, try to be helpful and kind to them.
I have 2 friends that died, Both Of Them Unnecessarily. Thankfully, I have a lot of friends and acquaintances - but only some of them have these serious problems.
They Would Want Me To Tell You About These Dangers and How You Can Be Healthy.
• One friend of mine Died Of Cancer From Smoking Cigarettes and cigarettes ruined his life, his family's life, his employees and his business.
It Was A Terrible Nasty Death From Cigarettes - he lost 30 pounds and was on chemo and the treatment was devastating with him in and out of the hospital. His employees no longer have a job after 20 years working there. It turned out that the firm closed and everyone lost their job.
• Another friend died of a drug overdose. He ruined his life and his family with drugs and He Was Found Dead In A Car In The Freezing Cold Winter.
• Sorry to say another friend of mine is An Alcoholic and is dying a slow death. Alcohol Has Ruined His Life And His Family's Life.
• Another friend was 150 pounds overweight and had diabetes and other medical complications. She Wasn't Even Able To Get Up Off The Floor Without Help.
America Has A Very Serious Health Crisis
Look Around, America Has A Very Serious Health Crisis. You Can See It Everywhere.
You may even have a problem and need some help yourself. Please remember that Your Health Is Your Most Important Asset - Treat It That Way And Be Good To Yourself.
Some Suggestions To Help You Be Healthy Are:
1) Please Don't Smoke Cigarettes - it has been known for many years that smoking cigarettes can cause cancer (it's written on every pack) and the death is very nasty. Please cut down your smoking and STOP NOW.
Also, second hand smoke has been proven to be very harmful to the people around you, especially children. Many public places don't allow smoking anymore.
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| Please Stop Smoking Now Before You Die A Very Painful Death |
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| Please Stop Smoking Before You Are Dying In A Hospital On A Respirator |
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Please Don't Make Excuses And Put It Off - your death will be horrible with lots of painful complications and will ruin your family's life also. You will wish that you had stopped smoking.
As Soon As You Stop Smoking, Your Body Will Start To Heal Itself. God makes amazing bodies and they naturally try to heal themselves.
Please Stop Smoking Now And Tell Your Family & Friends To Please Stop Smoking Now Also !
2) Please Don't Do Drugs - Why Do You Think They Call It DOPE.
Everyone On Drugs Eventually Loses - ask my 58 year old friend (an ex-cop) who didn't think it would ever catch up to him. I warned him many times to stop using drugs, and he wouldn't stop - And He Was Found Dead In A Car In The Freezing Cold WinterYes, All Drug Users Lose - And If You Do Drugs You Will Lose Also.
3) Alcohol is legal - But It Must Be Done In Moderation. Don't let alcohol ruin your life and your family.
If you are an alcoholic, please go to Alcoholics Anonymous (AA) and/or get treatment and counseling before you ruin your life and everyone else around you.
YES, Alcohol Can Ruin Your Life And Everyone Around You.
4) "Excessive Weight" Is A Killer. If you are overweight, it will lead you to many health complications. Please start losing weight now before it kills you and ruins your family.
If your waist size is 40 inches or more - males are at risk of diabetes.
If your waist size is 35 inches or more - females are at risk of diabetes.
Diabetes Is The Leading Cause Of Blindness In Ages 26 - 70.
You Can Lose Weight Easily By:
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* Drinking more water
* Switch from soda to water
* Switch from diet soda to water
* Walk 3 - 4 times a week - OR
* Exercise 3 - 4 times a week
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5) Build Up Your "Immune System" With Vitamin C Vitamins. Your immune system must be healthy for your body to be able to heal itself.
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| An Apple A Day Keeps The Doctor Away, God Willing |
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It is very important to take Vitamin C Vitamins. Also, please eat foods that contain Vitamin C such as Oranges and Drink Orange Juice.
An Apple A Day Keeps The Doctor Away may be an old saying but it is true, an apple a day does keep the doctor away, God Willing. Also, bananas are very good for your health.
6) Breakfast Is The Most Important Meal Of The Day - Please make sure you eat a good healthy breakfast every morning.
Your Body Is 70% Water
(The Earth Is 70% Water Also)
Most people don't know that your body contains 70% water - and Your Body Needs Water All The Time to be healthy (not sodas and other drinks).
People have lost 20 - 30 pounds Just By Switching From Soda To Water.
Imagine Losing 20 - 30 Pounds That Easy. Your body is always asking for water (not sodas and other drinks).
The Above Suggestions Are Easy And Will Help You Be Healthy.
You Just Make Up Your Mind That You Want To Be Healthy Now And Discipline Yourself.
Please remember "Life Changes" involve a balance of all 4 factors working together:
1) Physical
2) Emotional
3) Mental
4) Spiritual (God)
Have A Positive Can Do Attitude
Please start An Exercise Program - You Will Feel Great And It Will Give You More Energy. It only takes 10 minutes - 3 or 4 times a week. Everyone has 10 minutes of time to walk and/or exercise. Please just go out and start walking and it costs you nothing - it's easy.
Lifestyle Changes Can Help You Prevent Serious Diseases.
You Can Do It, God Willing - Get Started Today !
P.S. Also vacationing at Lorry's Island End Motel on Beautiful Long Beach Island, NJ Is Very Good For Your Health.
At the southern tip of LBI you can walk, bicycle, swim, skate, play tennis, jog or read a book and Just Get Away And Relax at this peaceful laid back end of Long Beach Island, NJ.
Note: These suggestions and comments on "Improving Your Health" are not intended to replace your physician. Please consult your physician for medical advice.
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